The nourishing delight of Poonakani Keerai:

Recipe:

Poonakani Keerai, as commonly known, is referred to as Poonakanni Keerai or Alternanthera sessilis. One of the popular leafy greens of South Indian cuisine, the unique taste and health benefits have gained recognition. It has now become one of the popular leaves used in most dishes like stir-fries, curries, and rice preparations. Let us explore the nutritional benefits of Poonakani Keerai, learn an authentic recipe, and get rid of some of your commonly asked questions.

Nutritional Benefits of Poonakani Keerai:

Recipe:

Before we move on to the recipe, let us take a moment and appreciate the nutritional profile of Poonakani Keerai. This leafy green is a powerhouse of vitamins and minerals and would be great to include in a healthy diet.

1. It is very nutritious:

Poonakani Keerai is rich in vitamins A, C, and K, as well as several B vitamins. Such vitamins contribute to healthy skin, boost immunity, and ensure proper blood clotting.

2. Rich in Antioxidants:

The content of antioxidants in Poonakani Keerai fights oxidative stress in the body, thereby reducing occurrences of chronic diseases and contributing to general health.

3. Good Source of Fiber:

This happens to be one among several types of leafy green like spinach. It does abound with dietary fiber; which thus makes for good digestion and maintains weight while further dropping the cholesterol levels.

The compound composition of Poonakani Keerai gives some anti-inflammatory body reduction and hence it may not be inappropriate for individuals experiencing some kind of inflammation condition in their bodies

Since Poonakani Keerai carries immense quantities of vitamin A within its cells, these serve very good purposes of ocular care, thereby fighting to not develop any kind of problems and issues associated with getting advanced age in eyes.

All these health benefits aside, time for a scrumptious recipe for Poonakani Keerai.

Recipe Poonakani Keerai Stir Fry:

Recipe:

Ingredients:

For the Stir Fry:

• 250 gms Poonakani Keerai (Poonakanni Keerai) – clean and chop into fine pieces
• 1 medium onion chopped very finely
• 2 green chilies-slited
• 1 tablespoon oil coconut or sesame
• tsp mustard seeds
• 1 tsp urad dal-split black gram
• Asafoetida, hing pinch
• Salt according to your requirement
• 2 tbsp grated coconut (optional)

For Seasoning:

• Couple curry leaves
• Fresh coriander leaves, chopped for garnish

How To Cook It?

Recipe:

Step 1: Preparation

• Clean Greens: Clean the Poonakani Keerai, ensuring it is free from dirt or grit. Let the excess water drain off before putting it to one side.
• Chopping the Ingredients: Chop up the onion finely and cut the green chilies with a slit in them. If using fresh coconut grate it and put it aside till later

Step 2: Cooking

• Heat Oil: Heat oil in a large skillet or wok over medium heat. Add the mustard seeds and let them splutter.
• Add Lentils: When the mustard seeds start spluttering, add the urad dal and sauté until it turns golden brown.
• Sauté Aromatics: Add the chopped onion, green chilies, and a pinch of asafoetida. Sauté until the onions become translucent and fragrant.
• Add the Greens: Put in the cleaned and chopped Poonakani Keerai. Mix well, so the greens are evenly coated with the aromatic oil and spices.
• Season: Season with salt to taste. Cover the skillet and cook on low heat for around 5–7 minutes, stirring occasionally. The greens will cook down significantly.
• Add Coconut (optional): If you use grated coconut, add in the last 2 minutes of cooking. This will add a rich flavor and texture to your dish.
• Garnish: Once cooked, turn off the heat, sprinkle chopped coriander leaves on top, and serve hot.

How to Serve:

It can simply be had with hot steaming rice, chapati, or even as a dosa filling. A simple dal or spicy curry will accompany it pretty well and would make a great combination.

Frequently Asked Questions (FAQs):

Recipe:

1. What are the health benefits of Poonakani Keerai consumption?

Poonakani Keerai is loaded with all the vitamins and minerals: vitamins A, C, and K. It has digestive aids, immunity strengtheners, supports eyesight, and anti-inflammatory activity. It is loaded with good fiber, thus helping towards cardiovascular health.

2. How to pick fresh Poonakani Keerai?

Select fresh leaves that are dark green in color, crisp, and not yellowing or wilting. Fresh leaves should be tender and fragrant. Avoid any bunches showing signs of browning or decay.

3. Can I use Poonakani Keerai in other dishes?

Absolutely! Poonakani Keerai can be used in soups, dals, and mixed vegetable curries. It can be added to rice preparations like biryani or pulav for added flavor and nutrition.

4. How do I store Poonakani Keerai?

Store in the fridge with a wet paper towel cover wrapped in a plastic bag for up to one week. Do not wash prior to storing in order to prevent water accumulation inside.

Generally, Poonakani Keerai is generally safe for the majority, although certain persons with health issues have to consult a medical practitioner prior to taking it. What is more important is the fact that one should consume it in little proportions as part of a balanced meal.

Conclusion:

Recipe:

Poonakani Keerai is not only good but also nutritionally very dense, aside from being quite a fantastic flavor that can go well in several dishes. South Indian food just can’t be forgotten without the vibrant green and unique flavor of its signature dishes. Cook this green into your meals and be rewarded with the varied benefits of this leafy green coming into your body. One can sauté it, boil it, or add it to curries. In any form, Poonakani Keerai will surely give the flavors of delicacy. Then why not make this recipe and be part of the goodness that that incredible leafy green brings?