No Cream, Chicken For All Diets | Including Vegan:

Dairy Free Chicken Recipes:

Its a hit around the world due to so many people eating dairy free Chicken  + plus everyone being more mindful with e.g. plant based diet and extra caution from health requirements For some, lactose intolerance or tummy upsets from eating dairy and even allergies to milk protein compounds the problem of finding foods that taste great but without using themilk & cheese ingredients.

Great thing is there are so many delicious dairy-free recipes and for the most part, they taste just as awesome (or even better!) than the original. Whether you have got to trade up the dream-like creaminess for whatever a tad more leftfield or just want some new food this spate of dairy alternatives will floor you and put in great shape.

All About Dairy-Free Cooking:

Dairy Free Chicken Recipes:

1. Health Benefits:

Avoiding dairy could alleviate some of the symptoms associated with lactose intolerance, including bloating, flatulence and diarrhoea. This aims to reduce the risks of potentially deadly complications brought on by dairy allergies.

Finally, albeit a clear one: saturated fats are present in dairy protein and not in non-dairy alternatives that support your cardiovascular health as well as weight maintenance.

2. Enhanced Flavor:

Other vegan recipes well the rest would depend solely on spice, herbs and other aromatic ingredients to give more flavor often will for a wider ranging taste profile.

3. Versatility:

That is, you have the fancy free of your dairy-free cooking. There are ruthlessly abundant options for plant-based filling as a meat alternative rather than even needing to go there — jackfruit, lentils and mushrooms all lend themselves well in place of your Big Mac or Disco Frites if you need them. Lets be real: almost nothing will stylistically hit the spot until they offer one filled with beetroot & dahl sauce though!

Dairy-Free Recipes You Need To Make at Home — And Send to Your Phone For Later:

1. Creamy Coconut Chicken Curry:

Dairy Free Chicken Recipes:

A delicious curry recipe with tender in a rich coconut sauce that is completely dairy free.

Ingredients:

• 1 tablespoon coconut oil
• 1 large onion (chopped)
• 3 cloves garlic (minced)
• Tbsp grated fresh ginger
• 1 tablespoon curry powder
•  teaspoon turmeric
• 1 can (14 oz) coconut milk
• cup broth
• cup tomatoes, chopped (canned or fresh)
•  spinach (fresh)
• Salt and pepper (to taste)
• Fresh cilantro (for garnish)

Instructions:

• In a large skillet heat some coconut oil over medpections, Add chopped onion and cook until translucent.
• Throw in the garlic ginger and let it cook until you can smell them.
• Stir in the curry powder and turmeric, sauté until combined.
• When the oil is hot add chicken pieces and cook till it becomes pink color.
• Pour in coconut milk, broth and diced tomatoes. Bring to a simmer and cook for 15-20 minutes, or until the chicken has cooked through (the entire cooking time will vary depending on how large your pieces of are), and sauce is thickened.
• Add the spinach and sauté (just for a minute until it´s cooked). Salt and pepper to taste
• Garnish with fresh cilantro (optional).

2. Lemon Herb Chicken Skewers:

Dairy Free Chicken Recipes:

The garlic lemon herb marinade really makes these grilled skewers taste so fresh and bright — perfect for summer.

Ingredients:

• 1 lb chicken breast (cube)
• 1/4 cup olive oil
• Juice and zest of 1 lemon
• 3 cloves garlic (minced)
• Parsley — 2 tablespoons (chopped)
• 1 tbsp chopped fresh thyme
• 1 teaspoon dried oregano
• Salt and pepper (to taste)
• Wooden or metal skewers

Instructions:

Whisk together olive oil, lemon juice & white wine vinegar (if using), lemon zest and garlic in a bowl until some combined whisk flour; HERBS I use parsley, thyme oregano tea salt / pepper.

Add to chicken cubes and mix well, ensure everything is evenly coated Refrigerate at least 30 minutes, or ideally up to about four hours.

Skewer your chicken:

Prepare an outdoor grill for medium-high heat, and cook chicken skewers 4-5 minutes per side until chicked is cooked through and they have nice grill marks.

Serving Suggestions:

Dairy Free Chicken Recipes:

1. Pair with Whole Grains:

It goes great with a side of quinoa, brown rice or even farro for the perfect feel-good meal.

2. Add a Side of Vegetables:

Some Dairy-free Chicken + Roasted or steamed veggies as well. Unless I saved some to serve on a bed of broccoli, carrots or bell peppers.

3. Top with Fresh Herbs:

In no particular order, think fresh herbs (like cilantro/parsley/basil); warms up your dish immensely plus makes it look vibrant!

4. Serve with a Fresh Salad:

Eating your dairy free chicken over a fresh crisp salad, the difference in texture between that tangy/savoury dish and sweet/chewsy one is so FRESH.